Chris Eubank Jr reveals the brutal truths behind elite boxing training - from the importance of skipping drills and challenging us to a body-shot challenge. In this Men’s Health exclusive, Fitness Director Andrew Tracey steps into Eubank Jr’s world to learn the rules that make him one of Britain’s toughest fighters: how to warm up like a pro, condition your core for impact, protect your hands, build endurance, and stay calm under pressure. Host:   / theandrew.tracey   DOP:   / tembamedialondon  

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