Strong Back is a classic Caribbean drink known for its rich flavor and restorative properties. If you are looking to replicate the traditional taste, this video covers the entire process from start to finish. We walk through the careful preparation of the base ingredients, ensuring you get the texture and consistency right every time. The method involves boiling sea moss with aromatic spices to build a deep flavor profile. Once the base is ready, we blend everything together to achieve that signature creaminess. Whether you are new to making Jamaican drinks or just need a refresher on the technique, this tutorial provides all the details you need to serve a perfect glass over ice. Subscribe for more traditional recipes and Caribbean drink tutorials, and comment below to let me know which classic beverage you want to see prepared next. Strong back Ingredients List 1 can /bottle Guinness or Malta 1 Cup raw peanuts 4 Ochro ¾ Cup Rolled oats ½ Cinnamon sticks ¼ grated nutmeg Few pieces Sea moss 2sml boxes Supligen 1 tim condensed milk 1 Tin Evaporated milk 2 cups of water to boil sea moss and okro. ½ tsp Cinnamon 1 tbsp Mixed Essence Pinch salt